In 100 g (Grams) of Cereals ready-to-eat, POST Bran Flakes there is 1.7 mg of Vitamin B-6. Change amount

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Vitamin B-6

Vitamin B-6 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-6 other than Cereals ready-to-eat, POST Bran Flakes.

Beverages, Orange-flavor drink, breakfast type, low calorie, powder	8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	8 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	6.8 mg	0.01%
Babyfood, cookies	5.899 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	4.525 mg
Peppers, pasilla, dried	4.228 mg
Rice bran, crude	4.07 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	3.75 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	3.636 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	3.636 mg
Peppers, ancho, dried	3.535 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	3.23 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	2.74 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	2.69 mg
Spices, sage, ground	2.69 mg

Cereals ready-to-eat, POST Bran Flakes

Cereals ready-to-eat, POST Bran Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST Bran Flakes are listed below.

Water	3.4 g	3.4%
Energy (calorie)	328 kcal
Energy (joule)	1370 kJ
Protein	9.9 g	9.9%
Total lipid (fat)	2.1 g	2.1%
Ash	4.1 g	4.1%
Carbohydrate, by difference	80.5 g	80.5%
Fiber, total dietary	18.3 g	18.3%
Sugars, total	18.6 g	18.6%
Calcium, Ca	44 mg	0.04%
Iron, Fe	28 mg	0.03%
Magnesium, Mg	229 mg	0.23%
Phosphorus, P	449 mg	0.45%
Potassium, K	533 mg	0.53%
Sodium, Na	540 mg	0.54%
Zinc, Zn	5 mg
Copper, Cu	0.5 mg
Selenium, Se	52.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.3 mg

Nutrients in Cereals ready-to-eat, POST Bran Flakes